Some affirmations & journaling prompts to help get grounded as we move into fall.

Affirmations:
1. I am gentle with myself during transitions
2. I embrace and nurture my emotions
3. I start each day with a grateful heart
4. I use change as an opportunity to learn and grow
5. In this season, I will accept everything that is coming my way

Journal Prompts:
1. How will moving into autumn allow you to slow down?
2. What can you lean into this season to bring warmth and joy?
3. Recall a favorite childhood memory or tradition in fall.
4. What life lessons can be inspired by the changing leaves?
5. How is this fall different than previous seasons?